Barry GregoryMar 30, 20211 min readSelf-Hypnosis, what is it?My Self-Hypnosis recordings are around 15 minutes in length and start with me gently guiding to a nice calm relaxed state with the aid of...
Barry GregoryOct 5, 20201 min readSelf-Hypnosis, what is the fuss all about?So what is a self-hypnosis download? A self-hypnosis recording is very similar to a guided meditation, while listening to the recording I...
