What Is Is Emotional Freedom Technique and How Does It Work?

​

Emotional Freedom Technique was developed in the 1990s by Gary Craig. It utilises the tapping of acupuncture points predominantly around the head and upper body while repeating a "statement" that evolves around the issue being addressed. For that reason, EFT tapping is sometimes called “psychological acupuncture.”

Activating these acupunture points by tapping them with the fingertips helps restore balance in the body by calming the amygdala. In this way, the tapping technique can alleviate both emotional and physical issue.

​

What to Expect

​

  Below are the steps that are taken within an EFT sequence.

1. Identify a particular issue that is causing distress.

2. Rank the emotional (or physical) intensity of the issue on a scale of zero to 10.

3. Formulate a simple phrase that names the issue and also includes an expression of self-acceptance or self-compassion despite the issue.

4. While repeating the phrase, tap on Emotional Freedom Technique tapping points on and around the face, collarbone, and under the arm, using a specific sequence. Using two or more fingertips and tapping approximately five times on each point.

5. Re-test the intensity.

6. Repeat the steps until the intensity is minimal or no longer exists.

​

EFT can be either self-administered or facilitated by a practitioner with Emotional Freedom Technique training. The practitioner guides the client through the tapping technique verbally. A trained EFT practitioner can help a client uncover the core issue that is troubling them and formulate the most effective phrase using your own words to address the issue.

​

​

Emotional Freedom Technique Research

​

Several studies have been done on the efficacy of this tapping technique since its creation some 30 years ago. Here is a sampling of Emotional Freedom Technique research:

• A 2016 review of 20 EFT studies found that it reduced depressive symptoms in a variety of populations and settings. 

• In an EFT study done in 2019, participants experienced significant decreases in anxiety, depression, and PTSD, as well as a significant increase in happiness.

• Research from 2016 found that the tapping technique was highly effective in relieving anxiety.

• Two-thirds of practitioners in a 2016 study on EFT for PTSD reported that even complex PTSD cases could be relieved in 10 or fewer 

• Here is an article published in Grazia Magazine

​

Since completing my Practioners Course I have achieved some great results using this approach and would love the opportunity to help you heal yourself.

Appointments avaliable in person or via Zoom.

Give me a call or email to discuss how Emotional Freedom Technique can help you.