Meditation improves brain function

The article below shows the results from research that shows improved brain function as a result of regular meditating.

https://www.businessinsider.com/neuroscience-50-year-olds-brains-of-25-year-olds-habit-2019-4/?utm_source=social-media&utm_medium=facebook-post&utm_term=organic&fbclid=IwAR3dk65Gpui3l0QNhobmPfjjNVHqDtsSucbd4Kwt7DxJYRwqFJKu4JP4vwU&r=AU&IR=T